Preparation time: However long it takes to get a hot pic of yourself, which hides what you really look like.
desire for acceptance
need for attention
lack of love
1 Instagram app
Mix low self-esteem, confused priorities, desire for acceptance, need for attention, lack of love, loneliness into a bowl. Make lips pouty and eyes blank. Take pic with iPhone. Upload to Instagram. Filter the pic until you barely recognize yourself. Upload it to any social media outlet you actively use. Check your social media all day to see how many "likes" you got. Feel great!